Wear the Dress (or whatever alternative you like)

The Resting Tide

We are in The Resting Tide of the cycle of the year. I recorded an episode on this last year during this season too. But a reminder is always good. 

Part 3 of Self-Care mini series

Part 3 in this mini series from my little self-care self help programme/booklet. This episode is on 'making change'.

Self-Care Part 2

Following on from last week's episode of a 3-part mini series on self-care.

Self-Care Part 1

First of a Three - part mini series on self-care based on the self-help mini programme I wrote in 2019 when recovering from a mastectomy and reconstruction and was in a position of wanting a little project that would be helpful to me and others, but not overdoing it!

Self - Soothing and Self - Care: Differences and similarities

This one is by request from someone in our Physis CEPD Patreon. More to come on this, but for now, a little intro and a few ideas...

Not much to say today - and that’s ok

Brief episode - switching recording days.

Tuesday recordings for this podcast will become Wednesday going forward. Also, a brief discussion on asking yourself 'What do I need?' and doing or being that for yourself.

Work-Life Balance and Working from Home after the Covid Pandemic

An exploration of work-life balance and working from home. The Covid pandemic meant many more of us were working from home more and this continued after the pandemic. I explore how to set boundaries, how I set boundaries, and have both in past work, current work, and as I come back to a certain work (but more limited in that area now) but also have new work. Then there is life in general. This matters too. What if the waters between work and personal become murky? How might we create more clarity?I hope this episode provides at least a little help and a beginning to addressing the work-life balance - or maybe even more than a beginning as for many of us, it is an ongoing process!

More on being intentional and the Eisenhower Matrix

Priorities and intentionality. The Eisenhower Matrix is a great little tool for this. Also, making sure you prioritise yourself too!

The Guest House (by Rumi)

A little discussion around this wonderful poem - and how each emotion or feeling, dark thought and more can be a 'guide from beyond'.