Wear the Dress (or whatever alternative you like)

2025, Taking Stock, and Intentionality

What if you only had this year left? How would you want to spend it? What of that can you bring into this year? What are your intentions and where do you need to take stock?Let's have a little chat about this in this episode!

Christmas Day and Hanukkah episode

A brief Hello on this Christmas Day and as Hanukkah gets ready to start at sundown. Just a friendly voice to reach out across the airwaves and internet to all, and especially anyone feeling alone or struggling today. I include my current interpretation of Hanukkah that I hope brings light to all whatever path they follow or not. p.s. it starts off a bit rough and misses some words, but I am sick at the moment and do not want to re-record ;-)

Showing up for Yourself this Festive Season - with Kindness

Not always the best time of the year for some; so how can you show up for yourself and with kindness to yourself at this time of year if it isn't an easy time? Who says you have to 'do Christmas' or any festivity a certain way? Let's look at some issues and ideas in this little episode that starts to explore some of this and offers a few ideas.

Consciousness, Intentionality, and the Festive Season

A short episode exploring the meaning of consciousness and intentionality, and the connection between the two. How might we apply these to the upcoming Festive season?

Not getting stuck in 'slices' of time, self-kindness and moments of joy...

A bit of a spontaneous chat following a difficult day on my new breast cancer treatment yesterday and how I approached it, what I learned. Plus, potentially moving this podcast and adapting slightly to another platform...

The Resting Tide

We are in The Resting Tide of the cycle of the year. I recorded an episode on this last year during this season too. But a reminder is always good. 

Part 3 of Self-Care mini series

Part 3 in this mini series from my little self-care self help programme/booklet. This episode is on 'making change'.

Self-Care Part 2

Following on from last week's episode of a 3-part mini series on self-care.

Self-Care Part 1

First of a Three - part mini series on self-care based on the self-help mini programme I wrote in 2019 when recovering from a mastectomy and reconstruction and was in a position of wanting a little project that would be helpful to me and others, but not overdoing it!

Self - Soothing and Self - Care: Differences and similarities

This one is by request from someone in our Physis CEPD Patreon. More to come on this, but for now, a little intro and a few ideas...