Deeper aspects of self-care

This episode looks briefly at those aspects of self-care that might not be automatically recognised as self-care - or where there may be harm to the self not in the traditional sense, but in a deeper, more nuanced, more culturally acceptable way (e.g. taking work home with you and working until really tired).

Short but honest and challenging. Have a listen if you feel inclined and want to explore your own self-care - self-harm spectrum.