Wear the Dress (or whatever alternative you like)

Work-Life Balance and Working from Home after the Covid Pandemic

An exploration of work-life balance and working from home. The Covid pandemic meant many more of us were working from home more and this continued after the pandemic. I explore how to set boundaries, how I set boundaries, and have both in past work, current work, and as I come back to a certain work (but more limited in that area now) but also have new work. Then there is life in general. This matters too. What if the waters between work and personal become murky? How might we create more clarity?I hope this episode provides at least a little help and a beginning to addressing the work-life balance - or maybe even more than a beginning as for many of us, it is an ongoing process!

More on being intentional and the Eisenhower Matrix

Priorities and intentionality. The Eisenhower Matrix is a great little tool for this. Also, making sure you prioritise yourself too!

The Guest House (by Rumi)

A little discussion around this wonderful poem - and how each emotion or feeling, dark thought and more can be a 'guide from beyond'.

On reaching a ceiling and reflecting on abundance.

An Introduction to The Harvesting Tide of the Year

We are in The Harvesting Tide of the cycle of the year, a time of gathering in and counting the crops, seeing what is what and what abundance there is, and if our crops as not as abundant as we hoped, then gathering in learning from that and finding gratitude in what we can. This episode offers you an introduction to exploring this season for yourself.

Deeper aspects of self-care

This episode looks briefly at those aspects of self-care that might not be automatically recognised as self-care - or where there may be harm to the self not in the traditional sense, but in a deeper, more nuanced, more culturally acceptable way (e.g. taking work home with you and working until really tired).Short but honest and challenging. Have a listen if you feel inclined and want to explore your own self-care - self-harm spectrum.

Appreciation of the present and senses.

How a medical emergency this weekend alerted me to take more stock and appreciate my senses and the present even more. An episode on noticing and taking stock.

An Introduction to Intentional Styling

Day 5/final day of ten minute livestreams on Intentional Living

Day 4 of 5 of ten minute livestreams on Intentional Living