Wear the Dress (or whatever alternative you like)

Day 3 of ten minute Intentional Living livestream

Day 2 of 5 day ten minute livestreams on Intentional Living and Presence

Short Daily Livestream on Intentional Living for 5 days

Instincts and Subtypes - Leighah in conversation with Cicci (in our mini series)

Leighah invited Cicci back for another episode on the instincts. This time they talk about the 'subtypes' (instincts with type etc) and how and when exploring this may or may not be useful. This was not our original planned topic until yesterday, so we also follow much of the emergent. We think you might find it interesting, and may or may not agree with us!
More to come on this and on more Instinctual Drives and Enneagram. 

A brief intro to The Growing Tide of the Year

Another Instincts episode with our lovely Cicci Lyckow Backman - this time we delve into Russ Hudson's 'Zones'

Cicci is back for another episode, and this time we are discussing Russ Hudson's 'zones' within the instinctual drives. This is the approach Cicci prefers to take along with the general three instincts, and here we have an interesting and as always, lively, discussion. Cicci will be coming back soon for another episode about how all this 'instinct stuff' can be integrated into this podcast's overarching theme of 'Intentional Living', as well as an episode integrating the Enneagram types with the instincts. Lots to look forward to there, so stay tuned....You can find Cicci and her book on the instincts here:Exploring the Enneagram — Exploring the ENNEAGRAM (lyckowbackman.se)She is also on Instagram on @enneagrammar_for_enneagrowth.My Enneagram specific Instagram is @physis_enneagram
Enjoy and speak soon...

Intentional Living

A brief intro to the Cleansing Tide of the Year

The Cleansing Tide - a brief introduction. Time to cleanse, declutter, sort.

Episode with Leighah in conversation with Cicci Lyckow Backman on the Instincts

A wonderful and interesting episode with Cicci, who has written the book 'Aspects of You' on the Instincts and Inner Growth. Cicci is owner of Exploring the Enneagram, where you can learn more of her work on the Instincts, Enneagram, Inner Growth, and more. Based in biology, evolution and survival, the instincts drive us. 
 
An excellent conversation that is both rooted in science and experiential work. You can buy the book on Amazon and find it and Cicci also here:
 
Exploring the Enneagram — Exploring the ENNEAGRAM (lyckowbackman.se)

Yule Episode - and my kitchen ceiling fell in - dealing with the unpredictable and restoring balance.